Food Skills for Families is a hands-on program that makes healthy eating, shopping and cooking easy, quick and fun.

Cooking healthy food at home that is tasty and appealing to our families is not always easy. Many of us feel we don't have time to cook from 'scratch' and have never had the experience of cooking our own meals with nutritious delicious foods. There are several reasons for this. Many people have limited income, many are new to Canada and its food system, and many live with or at risk of chronic diseases. One thing common to all of us, however, is that we are all concerned about the health of our families. Choosing and preparing healthy food is essential to... read more